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The Biogenic Diet: The Natural Way to Permanent Fat-Loss Leslie Kenton

The Biogenic Diet: The Natural Way to Permanent Fat-Loss

Leslie Kenton

Published April 16th 1987
ISBN : 9780099507406
Paperback
288 pages
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 About the Book 

Leslie Kenton offers a unique approach to health, nutrition and permanent weight loss - all without counting a single calorie. With over 100 delicious recipes, the diet is based on eating natural, fresh foods that have been carefully combined.The biogenic principles of living:· Never mix concentrated proteins with concentrated starches· Eat fruit for breakfast· Eat high-water raw foods like fresh fruit and vegetables, sprouted seeds and grains· Eat lots of living foods· Eat as much as you want