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Lazy Persons Gde Tofitness Charles Swencionis

Lazy Persons Gde Tofitness

Charles Swencionis

Published January 28th 1996
ISBN : 9780312957247
Mass Market Paperback
0 pages
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 About the Book 

Starting with one minute of movement a day and moving to easy isotonic and aerobic exercises, here is compassionate and humorous guidance for finding a healthier life. With simple diagrams for effective, painless exercises that can be done fast andMoreStarting with one minute of movement a day and moving to easy isotonic and aerobic exercises, here is compassionate and humorous guidance for finding a healthier life. With simple diagrams for effective, painless exercises that can be done fast and easily at home or in the office, with or without equipment, this book will help the healthy person emerge. TP: Barricade.