Home » Tranquil Seas: Applying Guided Visualization by Nora DEcclesis
Tranquil Seas: Applying Guided Visualization Nora DEcclesis

Tranquil Seas: Applying Guided Visualization

Nora DEcclesis

Published March 1st 2013
ISBN : 9780615881195
Paperback
146 pages
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 About the Book 

Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful stateMoreChallenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.