Home » The Definitive Southern California Diet: What Really Works, What Usually Doesnt, and Why It Matters by Jeffrey I. Barke
The Definitive Southern California Diet: What Really Works, What Usually Doesnt, and Why It Matters Jeffrey I. Barke

The Definitive Southern California Diet: What Really Works, What Usually Doesnt, and Why It Matters

Jeffrey I. Barke

Published January 1st 2004
ISBN : 9780935047516
Paperback
144 pages
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 About the Book 

Practical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognizes the difficulties of counting calories or calculating carbohydrate consumption, that shows how adopting simpleMorePractical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognizes the difficulties of counting calories or calculating carbohydrate consumption, that shows how adopting simple lifestyle changes can help control weight and improve health, and that accounts for the imperatives of personal taste and the inevitable changes wrought by aging, all the while advocating a relaxed, more casual approach to dieting to achieve the best results for the most people over the longest period of time.